Tortilla Cottage Cheese Quiche
Cooking quick and healthy meals can be a delightful journey, especially when you discover recipes that are both flavorful and easy to prepare. Introducing the Tortilla Cottage Cheese Quichea perfect solution for busy weeknights or special occasions. This dish is not only quick and simple but also a guaranteed crowd-pleaser, making it a versatile choice for any meal. Whether you’re exploring Frittata Cottage Cheese or searching for Clean Eating Recipes For Breakfast, this quiche fits seamlessly into your culinary repertoire.
What is Tortilla Cottage Cheese Quiche?
The origin of quiche dates back to Germany and France, but the Tortilla Cottage Cheese Quiche offers a delightful twist on traditional recipes. This variation is popular due to its simplicity, versatility, and remarkable flavor. It’s an easy-to-make dish that can be customized with various ingredients, reminiscent of Frittata Cottage Cheese and other breakfast delights. Whether youre preparing a quick breakfast or a hearty lunch, this quiche is sure to satisfy.
Ingredients (with Servings)
The Tortilla Cottage Cheese Quiche serves 4, making it ideal for family meals or brunch gatherings. Below are the ingredients youll need:
- Main Ingredients (Serves 4): 4 tortillas, 1 cup cottage cheese, 4 eggs, 1 cup vegetables (spinach, bell peppers), 1 cup cheese.
- Seasoning Mixture: Salt, pepper, garlic powder, onion powder.
- Optional Add-Ons: Cooked bacon, herbs (parsley, chives).
These ingredients work harmoniously, and you can also explore ideas like a Healthy Breakfast Casserole With Hashbrowns for additional inspiration.
Directions (Step-by-Step)
Preparation for the Tortilla Cottage Cheese Quiche takes about 10 minutes, with a cooking time of approximately 30 minutes. Follow these steps:
- Preheat your oven to 375F (190C) and prep a baking dish.
- Mix the cottage cheese, eggs, and vegetables in a bowl, adding the seasoning mixture.
- Layer tortillas in the baking dish, pour the mixture over, and top with cheese.
- Bake for 25-30 minutes until golden and set. Customize with Low Carb Baked Cottage Cheese Eggs for a different twist!
Serving Size Adjustments (Scaling Table)
Need to adjust the recipe for a larger gathering? Use the scaling table below:
| x1 (Serves 4) | x2 (Serves 8) | x4 (Serves 16) |
|---|---|---|
| Tortillas: 4 | Tortillas: 8 | Tortillas: 16 |
| Cottage Cheese: 1 cup | Cottage Cheese: 2 cups | Cottage Cheese: 4 cups |
| Eggs: 4 | Eggs: 8 | Eggs: 16 |
Recipe Variations
Get creative with your Tortilla Cottage Cheese Quiche! You can transform it into a frittata-style dish using Frittata Cottage Cheese. For a healthier option, consider Clean Eating Recipes For Breakfast. You can serve it over a bed of sauted greens or add seasonal tomatoes in summer or roasted squash in fall for a delightful twist.
Serving Tips
For a complete meal, pair your Tortilla Cottage Cheese Quiche with a mixed greens salad or roasted vegetables. Presentation matters, so consider serving slices with a dollop of salsa or avocado. Explore Easy Healthy Quiche Recipes for a variety of ideas that complement your dish beautifully.
Why You Will Love This Recipe
The Tortilla Cottage Cheese Quiche is beloved for its convenience and flavor. Its adaptable for various dietary needs, making it kid-friendly and low-carb. Plus, its perfect for meal prep, similar to a Healthy Breakfast Casserole With Hashbrowns, ensuring you have delicious meals ready to go!
Pro Tips
Here are some insider tips to enhance your quiche-making experience:
- Always preheat the oven for even cooking.
- For a gluten-free version, opt for gluten-free tortillas.
- Store leftovers in airtight containers for up to three days.
Customizations
Modify your Tortilla Cottage Cheese Quiche to suit various tastes with these customizations:
- Low-Carb Option: Substitute tortillas with zucchini slices.
- Gluten-Free Option: Choose gluten-free tortillas.
- Kid-Friendly Option: Reduce spices and include mild cheese.
Key Takeaways:
- Quick and easy to prepare.
- Versatile and customizable for all tastes.
- Delicious and healthy meal option for any time of day.
FAQs
- Can I make this quiche ahead of time? Yes, it can be prepared in advance and baked later.
- What can I substitute for cottage cheese? Greek yogurt or ricotta cheese works well.
- Is this recipe suitable for freezing? Yes, you can freeze it for future meals.
- Can I use different vegetables? Absolutely! Feel free to add your favorites.
- How do I know when the quiche is done? It should be golden brown and set in the center.
Tortilla Cottage Cheese Quiche |
|
|---|---|
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 10 minutes | Cooking time: 30 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Tortillas | 4 |
| Cottage Cheese | 1 cup |
| Eggs | 4 |
| Vegetables | 1 cup (spinach, bell peppers) |
| Cheese | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Garlic Powder | to taste |
| Onion Powder | to taste |
Directions |
|
| 1. | Preheat your oven to 375F (190C) and prep a baking dish. |
| 2. | Mix the cottage cheese, eggs, and vegetables in a bowl, adding the seasoning mixture. |
| 3. | Layer tortillas in the baking dish, pour the mixture over, and top with cheese. |
| 4. | Bake for 25-30 minutes until golden and set. |
In conclusion, the Tortilla Cottage Cheese Quiche is a delightful recipe that brings together convenience, flavor, and versatility. Try it out and share your experiences with family and friendsyou’re sure to impress!
