Creamy White Chicken Chili
Indulge in the rich and velvety flavors of Creamy White Chicken Chili, a delightful dish that combines tender chicken, hearty white beans, and a creamy broth, making it a quick, easy, and utterly delicious option for any meal. Perfect for busy weeknights or special occasions, this dish stands out as a fantastic choice for those seeking a High Protein Dinner without sacrificing taste. Whether you’re preparing a cozy dinner or a gathering, this Protein Dinner promises to please even the pickiest eaters, making it an ideal choice for Healthy High Protein Meals.
What is Creamy White Chicken Chili?
Creamy White Chicken Chili is a comforting dish with roots in southwestern cuisine, known for its simplicity and robust flavors. This culinary gem gained popularity for its versatility, allowing for countless adaptations while maintaining its delicious essence. With its balance of protein and fiber, it fits perfectly into Macro Friendly Recipes and Macro Meals, making it an excellent Health Dinner option for those who prioritize nutrition without compromising flavor.
Ingredients (with Servings)
This Creamy White Chicken Chili serves 4 people, making it perfect for a family meal or meal prep! Below are the ingredients you’ll need:
- Main Ingredients (Serves 4): 1 lb chicken breast, 2 cans (15 oz each) white beans, 4 cups chicken broth, 1 cup heavy cream, 1 onion, 2 cloves garlic.
- Seasoning Mixture: 2 tsp cumin, 1 tsp chili powder, 1 tsp paprika, salt and pepper to taste.
- Optional Add-Ons: Sour cream, shredded cheese, diced avocado, or chopped cilantro for garnish.
These ingredients come together beautifully for a High Protein Meal Prep that you can enjoy anytime!
Directions (Step-by-Step)
Preparation time for this dish is approximately 15 minutes, with a cooking time of around 30 minutes. Follow these simple steps:
- Chop the onion and garlic finely.
- In a large pot, saut the onion and garlic over medium heat until softened, about 5 minutes.
- Add the chicken breast and cook until no longer pink, about 10 minutes. Shred the chicken using two forks.
- Stir in the white beans, chicken broth, and seasonings. Allow to simmer for 15 minutes.
- Reduce heat and mix in the heavy cream; cook for an additional 5 minutes until heated through.
This Healthy High Protein Meal is not only easy to make, but it also packs a nutritious punch!
Serving Size Adjustments (Scaling Table)
Adjust your servings easily with the following scaling options:
| x1 | x2 | x4 |
|---|---|---|
| 1 lb chicken breast | 2 lbs chicken breast | 4 lbs chicken breast |
| 2 cans white beans | 4 cans white beans | 8 cans white beans |
| 4 cups chicken broth | 8 cups chicken broth | 16 cups chicken broth |
| 1 cup heavy cream | 2 cups heavy cream | 4 cups heavy cream |
| 1 onion | 2 onions | 4 onions |
These adjustments make it easy for both small family dinners and larger meal prep efforts!
Recipe Variations
Get creative with these variations to suit dietary preferences:
- Vegetarian: Substitute chickpeas for chicken to keep it protein-rich.
- Gluten-Free: Use gluten-free flour for thickening if desired.
- Low-Carb: Replace traditional beans with cauliflower rice for a lighter option.
Consider serving it over quinoa or with tortilla chips, and don’t forget to add fresh corn in the summer for a seasonal twist!
Serving Tips
To elevate your Creamy White Chicken Chili, consider pairing it with cornbread or a refreshing salad. For presentation, garnish with cilantro or lime wedges for a burst of color and flavor. These side dishes will enhance your High Protein Dinner experience!
Why You Will Love This Recipe
With its convenience, flavor, and adaptability, Creamy White Chicken Chili is a dish you will adore. Its not only a great option for Healthy High Protein Meals but also incredibly kid-friendly, making it easy to customize for all taste preferences.
Pro Tips
- Always use cooked chicken for faster preparation.
- For a creamier texture, add cream cheese or Greek yogurt at the end.
- Store leftovers in airtight containers to maintain freshness.
Customizations
Explore these 23 themed customizations to make your Creamy White Chicken Chili uniquely yours:
- Low-Carb Option: Substitute with spaghetti squash for a lighter version.
- Kid-Friendly Option: Reduce spice and add mild cheese to appeal to younger palates.
Key Takeaways:
- Quick and easy to prepare for a busy weeknight dinner.
- High in protein, making it a nutritious choice.
- Versatile with customization options for various diets.
FAQs
- Can I use canned chicken? Yes, you can substitute canned chicken for convenience.
- How can I store leftovers? Keep leftovers in airtight containers in the fridge for up to 3 days.
- What are some good side dishes? Consider cornbread, a fresh salad, or tortilla chips!
- Is it possible to make this dish in a slow cooker? Absolutely! Just combine all ingredients and cook on low for 6-8 hours.
- How can I adjust the spiciness? You can add more or less chili powder to suit your tastes.
Creamy White Chicken Chili |
|
|---|---|
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 15 minutes | Cooking time: 30 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Chicken breast | 1 lb |
| White beans | 2 cans (15 oz each) |
| Chicken broth | 4 cups |
| Heavy cream | 1 cup |
| Onion | 1 |
| Garlic | 2 cloves |
| Cumin | 2 tsp |
| Chili powder | 1 tsp |
| Paprika | 1 tsp |
| Salt and pepper | To taste |
Directions |
|
| 1. Chop the onion and garlic finely. | |
| 2. In a large pot, saut the onion and garlic over medium heat until softened, about 5 minutes. | |
| 3. Add the chicken breast and cook until no longer pink, about 10 minutes. Shred the chicken using two forks. | |
| 4. Stir in the white beans, chicken broth, and seasonings. Allow to simmer for 15 minutes. | |
| 5. Reduce heat and mix in the heavy cream; cook for an additional 5 minutes until heated through. | |
Enjoy the ease of preparation and the delicious flavors of Creamy White Chicken Chili. We encourage you to try this recipe and share your experience with friends and family!
