What is Ground Beef And Broccoli?

Ground Beef And Broccoli has its roots in Asian-inspired cuisine, combining the bold flavors of beef and the freshness of broccoli. This dish has gained immense popularity due to its simplicity, versatility, and delicious taste. It’s celebrated as a Health Dinner option that is not only quick to prepare but also nutritious, making it a standout in the realm of Health Dinner Recipes.

Ingredients (with Servings)

The standard serving size for Ground Beef And Broccoli is 4 servings, perfect for a family meal. Heres a breakdown of the ingredients:

• Main Ingredients (Serves 4 people):
  • 1 pound ground beef
  • 2 cups fresh broccoli
  • 2 tablespoons soy sauce or tamari
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
• Seasoning Mixture:
  • Black pepper to taste
  • 1 tablespoon sesame oil
• Optional Add-Ons:
  • Avocado Dip
  • Rice or noodles for serving

Directions (Step-by-Step)

Preparation for Ground Beef And Broccoli is quick, taking only 10 minutes, with a cooking time of about 20 minutes. Follow these simple steps:

1. Heat oil in a pan over medium heat.
2. Add garlic and ginger, saut until fragrant.
3. Brown the ground beef, breaking it apart as it cooks.
4. Add the broccoli and stir-fry for a few minutes.
5. Stir in soy sauce and seasonings.

For a healthier twist, consider using lean ground beef.

Serving Size Adjustments (Scaling Table)

Need to adjust for a larger group? Use this scaling table:

Each scaling option serves the indicated number of people, making it easy to accommodate any gathering.

Recipe Variations

Ground Beef And Broccoli can be easily customized to fit various dietary needs:

• Vegetarian Variation: Substitute ground beef with lentils or tofu.
• Low-Carb Variation: Replace rice with cauliflower rice.
• Gluten-Free Variation: Use coconut aminos instead of soy sauce.

Consider serving it over rice, noodles, or even in lettuce wraps to align with Health Dinner Recipes.

Serving Tips

For a delightful presentation, serve Ground Beef And Broccoli with a refreshing salad or steamed jasmine rice. Garnish with sesame seeds and green onions for added flair. Dont forget the option to serve it with Avocado Dip for an extra layer of flavor.

Why You Will Love This Recipe

Prepare Ground Beef And Broccoli in under 30 minutes, making it a go-to for busy nights. Its adaptability allows for personal touches and variations, making it a beloved staple. Its a Health Dinner that appeals to kids and adults alike, with the option to make it low-carb.

Pro Tips

• Always use fresh broccoli for better texture.
• For quicker prep, buy pre-chopped vegetables.
• Store leftovers in airtight containers for easy reheating.

Customizations

Here are some fun customizations for your Ground Beef And Broccoli:

• Low-Carb Option: Substitute spaghetti squash for a healthier base.
• Kid-Friendly Option: Reduce spice and add a sprinkle of cheese on top.
• Spicy Twist: Incorporate red pepper flakes for an extra kick.

Key Takeaways:

• Quick and easy recipe for busy nights.
• Versatile dish with many variations.
• Healthy option that can be customized to dietary needs.

FAQs

• Can I use frozen broccoli? Yes, just adjust cooking time accordingly.
• Is this dish gluten-free? Use gluten-free soy sauce or coconut aminos.
• How can I store leftovers? Store in an airtight container in the fridge for up to 3 days.
• What can I serve with it? Rice, noodles, or a fresh salad work well.
• How can I make it spicier? Add chili sauce or red pepper flakes during cooking.