Tuscan White Bean Soup
Welcome to a culinary journey that embraces the heart of Italy! Today, were excited to share a delightful recipe for Tuscan White Bean Soup, a dish that is not only quick and easy but also bursting with flavor. Whether you’re navigating a busy weeknight or hosting a special gathering, this Vegetarian Soup is the perfect option. With its wholesome ingredients, this soup appeals to those seeking healthy, vegetarian options, making it a fantastic addition to your collection of Healthy Soup Recipes and Meatless Meals.
What is Tuscan White Bean Soup?
Tuscan White Bean Soup finds its roots in the rich culinary traditions of Tuscany, Italy, where simple ingredients come together to create a hearty meal. This soup has gained popularity due to its simplicity, versatility, and the comforting flavors it offers. It’s a staple in many kitchens, ideal for anyone looking for Vegetarian Soup Recipes that deliver on taste and nutrition. With White Beans as the star ingredient, this Vegetarian Soup embodies the essence of Diet Vegetarian cooking, ensuring a nutritious and satisfying dish.
Ingredients (with Servings)
This White Bean Soup recipe typically serves 4, but it’s easy to scale up for larger gatherings. Heres what youll need:
- Main Ingredients (Serves 4):
- 2 cups cooked White Beans (canned or homemade)
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 2 cups kale or spinach, chopped
- Seasoning Mixture:
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional Add-Ons:
- Crusty bread for serving
- Fresh parsley for garnish
Directions (Step-by-Step)
Preparation for Tuscan White Bean Soup takes about 15 minutes, with a cooking time of 30 minutes. Follow these steps for a delicious outcome:
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Saut for 5 minutes until softened.
- Add garlic, thyme, and rosemary; cook for 1 minute until fragrant.
- Stir in the White Beans, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat to a simmer, cover, and cook for 20 minutes.
- Add kale or spinach and season with salt and pepper. Cook for an additional 5 minutes until greens are wilted.
Serving Size Adjustments (Scaling Table)
Easily adjust the recipe to fit your needs with the following scaling options:
| x1 | x2 | x4 |
|---|---|---|
| 2 cups cooked White Beans | 4 cups cooked White Beans | 8 cups cooked White Beans |
| 1 medium onion, diced | 2 medium onions, diced | 4 medium onions, diced |
| 2 carrots, chopped | 4 carrots, chopped | 8 carrots, chopped |
| 2 celery stalks, chopped | 4 celery stalks, chopped | 8 celery stalks, chopped |
| 4 cups vegetable broth | 8 cups vegetable broth | 16 cups vegetable broth |
| 1 can diced tomatoes (14 oz) | 2 cans diced tomatoes | 4 cans diced tomatoes |
| 2 cups kale or spinach, chopped | 4 cups kale or spinach, chopped | 8 cups kale or spinach, chopped |
Recipe Variations
Get creative with your Tuscan White Bean Soup by trying these variations:
- Gluten-Free: Ensure all ingredients are gluten-free.
- Low-Carb: Substitute traditional pasta with spiralized zucchini.
- Seasonal Twist: Add fresh spinach in spring or butternut squash in fall.
Serving Tips
Enhance your meal with these serving suggestions:
- Serve with crusty bread for dipping.
- Garnish with fresh parsley or a sprinkle of Parmesan cheese.
- Pair with a light salad or a glass of white wine for a complete meal.
Why You Will Love This Recipe
You’ll adore this Tuscan White Bean Soup for its rich flavor and versatility. It’s a fantastic choice for Vegetarian Soup Recipes that satisfy both the palate and nutritional needs, making it perfect for Diet Vegetarian lifestyles. Plus, it’s kid-friendly and easy to customize, which makes it a hit for family meals!
Pro Tips
- Always preheat the pot for optimal cooking.
- For gluten-free options, use tamari instead of soy sauce.
- Store leftovers in airtight containers for freshness.
Customizations
Transform your soup with these 23 customizations:
- Low-Carb Option: Substitute traditional pasta with spiralized zucchini.
- Gluten-Free Option: Use gluten-free flour as a thickener.
- Kid-Friendly Option: Reduce spice levels and add mild cheese for creaminess.
Key Takeaways:
- Quick and Easy: Perfect for busy weeknights.
- Nutritious: Packed with healthy ingredients.
- Versatile: Easily customized for dietary needs.
- Comforting: Rich flavors make it a family favorite.
- Vegetarian-Friendly: A great option for Meatless Meals.
FAQs
- What beans are best for this soup? Any white beans work well, including cannellini or navy beans.
- Can I make this soup ahead of time? Yes, it can be made in advance and stored in the fridge.
- How do I store leftovers? Keep them in airtight containers in the refrigerator for up to 4 days.
- What can I use as a substitute for vegetable broth? You can use water or homemade broth.
- Is it possible to freeze Tuscan White Bean Soup? Yes, it freezes well; just leave out the greens before freezing.
Tuscan White Bean Soup |
|
|---|---|
| Love it? Save this recipe for future delicious moments! | |
| Preparation time: 15 minutes | Cooking time: 30 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Cooked White Beans | 2 cups |
| Onion, diced | 1 medium |
| Carrots, chopped | 2 |
| Celery, chopped | 2 stalks |
| Vegetable broth | 4 cups |
| Diced tomatoes | 1 can (14 oz) |
| Kale or spinach, chopped | 2 cups |
| Garlic, minced | 2 cloves |
| Dried thyme | 1 teaspoon |
| Dried rosemary | 1 teaspoon |
| Salt and pepper | To taste |
| Olive oil | 2 tablespoons |
Directions |
|
| 1. Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Saut for 5 minutes until softened. | |
| 2. Add garlic, thyme, and rosemary; cook for 1 minute until fragrant. | |
| 3. Stir in the White Beans, diced tomatoes, and vegetable broth. Bring to a boil. | |
| 4. Reduce heat to a simmer, cover, and cook for 20 minutes. | |
| 5. Add kale or spinach and season with salt and pepper. Cook for an additional 5 minutes until greens are wilted. | |
In conclusion, Tuscan White Bean Soup is a flavorful and nutritious addition to your meal repertoire. Its rich flavors and healthy ingredients make it an excellent choice for any occasion. We encourage you to try this recipe and share your culinary creations with friends and family!
